If the athlete has an optimal diet, hecan calmly engage, prepare for competitions, without fear of damage, injuries and generally health problems. To correctly compose it, you need to consider a variety of factors, such as, for example, the sex and age of the athlete, the sport and the duration of training. Scientifically proven that athletes need to consume two and more times the calories than ordinary people who do not engage in sports. Therefore, it is important not only food, but also vitamins for athletes. Many professional athletes naively believe that large doses of vitamins, minerals and other additives will raise their health to the desired level. Unfortunately, it is not. The athlete only needs to consume food, the amount of calories that slightly exceeds the level of energy spent. If a person who engages in sports starts to eat poorly, then this affects his body at the same time: his stamina goes down, the results of training and so on. Therefore, vitamins for athletes - this is very important. They help regulate the work of the body and replenish the necessary substances with malnutrition.
Energy of athletes
The energy that our muscles need formovement, the body receives from fatty acids and glucose, as well as protein can be used as energy, although it is most often used to build muscle mass. In turn, glucose is a simple sugar, or simply put - one of the simple carbohydrates. Fatty acids are present in each of our muscles, as well as in the fat stores of our body. What our body will use as energy, depends mainly on the type of training and individual characteristics of the athlete.
How to eat athlete
In addition to the fact that the coach must adequatelymake a schedule of training, the athlete himself must make up an individual diet. A balanced diet provides the body with a necessary supply of calories. The athlete's diet should consist of five kinds of nutrients, and also include more than two meat dishes per day.
The best vitamins for athletes
By themselves, not a source of energy,vitamins are simply necessary for various reactions that occur in our body. If there is a lack of vitamins in the body, then some important processes may slow down, and sometimes even stop altogether. Vitamins for athletes are necessary, and the most necessary are vitamins C, E, B. Do not forget about minerals. They, as well as vitamins, are necessary for athletes. For people with high physical activity, eachDay with food should come such minerals as iron, potassium, calcium, magnesium and others. Getting everything you need with food is difficult, so athletes need a daily vitamin complex for athletes, for example, the Opti-man men's kit for Optimum Nutrition, Animal Omega, Animal Pak, Anavite, and others. In addition, you need to properly consume liquid, and to be more precise - water.
How to properly assess the needs of the body
To determine how much energy you havespend on training, it is enough to simply connect several factors, such as the sport, the duration of the load, the frequency and intensity of training, the athlete's floor, age, and, importantly, the weight and height of the person involved in the sport. Correctly conducted energy assessment allows you to make a diet, thanks to which the body will not wear out and the person will get the most out of training.
Naturally, everyone needs vitamins, but moreall they need athletes. If a person who does not engage in professionally sports takes vitamins and complexes seasonally, then vitamins for athletes are taken year round, as only the body of athletes constantly needs to be recharged.