90-day diet of separate nutrition: menus, recipes, reviews, results

If you really have a lot of excess weight, do nottorment yourself with short-term diets that provide a quick short-term effect. They help to remove swelling, and excess weight is not only water, but also fat deposits. For a quality result of weight loss, an integrated, systemic approach is recommended. This can be a 90-day diet of separate nutrition, with the help of which for three months you can permanently lose at least 15-20 kilograms. If there are no medical contraindications, try this mode.

Protein, starch, carbohydrates and vitamins

diet of separate food for 90 days

The popular 90-day diet of separate nutrition includes four cycles based on the classification of types of food consumed. That's what they are:

  1. Protein day. Since it begins a diet. During this day, only foods containing protein should be consumed. You can eat milk, meat, fish, seafood.
  2. Eating starchy foods. On the second day you can eat cereals, potatoes, legumes, whole wheat bread.
  3. The day of consumption of carbohydrates. On the third day you can afford carbohydrate products, including black chocolate.
  4. During fruit, vitamin day of the 90-day diet of separate nutrition fruits, juices, nuts, dried fruits are used. Grapes, peaches, bananas are also allowed, like vegetables.

So, you start a diet.As evidenced by the reviews, after the first four days can be difficult, since the habit of eating in this way should you develop. Suffer, then it will become easier. After seven such four-day cycles, on the 29th day, it is necessary to spend a day of liberation on lemon water, without food.

Protein day

These rules are important to observe in the protein days of the 90-day diet of separate nutrition:

  • Mix products containing protein, you can not: fish with meat, eggs with fish, eggs with meat, milk and meat. Eat foods from each category separately.
  • You can eat soup.
  • One slice of bread a day - let's say.
  • You can add a few of your favorite spices.
  • Include only natural products in the menu of the 90-day diet of separate nutrition. According to everyone who used it, it is better not to use it, for example, ready-made bouillon cubes, cook the broths yourself.

What to eat for breakfast, lunch and dinner

90 day diet of separate nutrition results
  1. Cottage cheese; chicken soup with vegetables; baked fish with lemon and herbs.
  2. Kefir; steam rolls with vegetable salad; breast boiled, chicken, with garlic.
  3. Omelette; pink salmon or salmon; cottage cheese (no more than 4% fat content).
  4. Milk and a little cottage cheese; egg omelet and vegetable salad; a piece of boiled veal with garlic.
  5. Chicken liver; salad with meat; casserole or syrniki, kefir or yoghurt.

Vrazes from veal

You will need:

  • fresh veal - 600 g;
  • not very angry bulb onion - 1 piece;
  • butter, unsalted - 20 g;
  • a little salt and pepper - according to your taste.

Rinse the meat, clean it from the films and live it,slice across the fibers with pieces in the palm of your hand. Beat each piece. Onion finely chop, add melted butter and seasonings, stir well. On a piece of meat, put the stuffing, roll it with a straw, fasten it with either a wooden skewer or a thread, salt. Fry the zrazy on both sides in a high frying pan or in a low wide saucepan. Add water and cook under a tightly closed lid for about an hour and a half over a small fire. Garnish is served with fresh vegetables.

90 Day Diet Separate Nutrition Menu

Boiled chicken

You will need:

  • chicken - 1 pc .;
  • 2 juicy carrots;
  • 1 arrow of celery;
  • onion "turnip" - 1 head;
  • black pepper peas - 3-4 pcs.

Gut and for an hour soak the chicken,pour cold water in a high saucepan. In the water, add carrots, celery, onions, peppers and boil it over low heat for forty minutes - until cooked. Take the meat out of the broth so it does not darken. Eat on your health with vegetables, very tasty with green peas.

Braised Cod with Vegetables

You will need:

  • cod (you can get by by pollock) - 2-3 pcs .;
  • carrots - 1-2 pieces;
  • zucchini - about 300 g;
  • celery and parsley - 200 g;
  • leek - 150 g;
  • sunflower (olive, corn) oil - four teaspoons;
  • two tablespoons of lemon juice;
  • seasonings.

Vegetables cut into strips and put out on fire 15minutes, water, add a minimum. Put on them pieces of fish, cleaned of bones, salt, sprinkle with pepper, pour juice, squeezed out of lemon, and simmer under the lid for 20 minutes. Sprinkle with greens (celery and parsley).

Lazy Zrazy

Put out the vegetables - tomatoes, carrots, onions, cauliflower, broccoli, pumpkin. Then add a pound of low-fat minced meat. After 20 minutes your lunch is ready.

Starch day

During the starchy day of the 90-day diet of separate food, you are allowed to eat the following foods:

  • all that relates to beans - peas, beans, soybeans, lentils;
  • cereals;
  • potatoes, vegetables;
  • whole wheat bread.
90 Day Diet: Dishes

As a basis for the menu of the 90-day diet of separate nutrition, take on board a few basic dishes from foods that contain a lot of starch.

  1. Vegetable stew; stew of frozen vegetables; cabbage soup.
  2. Vegetable salad; mashed potatoes (you can grate cheese on top), greens and fresh vegetables; vegetables and rice.
  3. Vegetable mix; pumpkin with buckwheat; vegetable soup.
  4. Rice with vegetables; onion cream; caviar with garlic.
  5. Vegetable casserole; bread and salad; baked potatoes with vegetables.

Stewed rice with vegetables

You will need:

  • 120 grams of brown or white rice, any variety will suit;
  • broth - vegetable, mushroom or chicken - 1 glass;
  • olive oil - 1 tablespoon;
  • fresh red and yellow peppers, onions, fresh carrots - 1 piece each;
  • garlic - 2 cloves.

Carrots rubbed on a grater, chop finely garlic andbow. In a deep saucepan pour oil and fry these vegetables. Fill them with broth, wait until it boils, add rice (beforehand, rinse it well). Fifteen minutes stew rice with vegetables on low heat, cover close, then open and cook for another five minutes, then salt a little.

Casserole with potato beans

You will need:

  • beans - 1 glass (you can take canned);
  • 250 g of potatoes;
  • onions - 1 pc .;
  • vegetable oil - 1 tablespoon.

Boil the potatoes and beans, turn them throughmeat grinder, salt and mix. Fry the onion cubes until ruddy. In a frying pan, a little oiled, lay half of the potato-bean mixture, put onions on top. Next lay out the second half of the mixture, level, top with a sprinkle with oil and bake in the oven. Serve with fresh salad.

Vegetable steak

You will need:

  • corn or peas from a can - 1 cup;
  • three kinds of any vegetables, including potatoes - 200 grams each;
  • brown rice - two tablespoons;
  • flour;
  • olive, corn or other vegetable oil - 1 spoon.

Cook rice and potatoes. Other vegetables should be boiled in salted water. Mix with peas and boil for another minute, strain. Combine the vegetables with the boiled rice and the mashed potatoes. Stir, form the cobbles. Roll in flour and fry in oil.

Carbohydrate Day

In carbohydrate days, include the following products in the menu of the 90-day diet of separate food:

  • vegetables;
  • pasta, a little baking, wheat bread;
  • cereals;
  • chocolate - 4 squares.
90 Day Diet of Separate Food: Recipes

You can eat any soups and vegetables in a baked or raw form: buckwheat porridge, lentils, lasagna, mashed potatoes, vegetable salads.

Macaroni with ratatouille sauce

You will need:

  • aubergine, zucchini, Bulgarian sweet pepper, onion "turnip" - 1 piece each;
  • fresh garlic - 1 clove;
  • olive oil or other oil - 2 teaspoons;
  • tomatoes - 200 g;
  • paste - 175 g;
  • a handful of dried basil;
  • for taste - a little salt and pepper, you can also add your favorite herbs, spices.

Cut the vegetables into cubes, onions - thin ringlets. Preheat oven to 100 degrees, vegetables (excluding tomatoes) put in a roasting dish, sprinkle with olive oil, add. Bake for 20 minutes.

Ripe tomatoes cut crosswise, scaldboiling water, remove the skin, cut into slices. Add to the vegetables and cook for another 10 minutes. Cook the pasta, leaving some water on the bottom. Add the vegetables to the pasta, put the ground basil and serve.

Greco-Roman porridge with mushrooms

Boil a hundred grams of rice and buckwheat, mixamong themselves and with mushrooms, fried with onions. Mushrooms are prepared this way: boil fresh or dried (soaked in the evening) for 1 hour. Separately fry 1 onion-turnip. Mix with mushrooms.

Dietary cheesecake

You will need:

  • cottage cheese - 200 g;
  • two egg whites;
  • light yogurt (natural, can be Greek) - 100 g;
  • 10 grams of gelatin;
  • lemon juice and water - 75 grams;
  • buckwheat or lime honey - 30 g.

Mix the juice with water, pour gelatin, after 10minutes to warm in a water bath. Combine yogurt with cottage cheese and liquid honey, add hot gelatin. Proteins gently whisk in the foam, add to the yogurt mass and gently mix. Take the form, put the pieces of fruit on its bottom, pour the curd mass and put it on the top shelf of the refrigerator.

Peach strudel

You will need:

  • flour is white, better than the highest quality - 400 g;
  • water - 200 ml;
  • peaches - 1 kg (can be preserved);
  • creamy melted butter - 50 g;
  • raisins - 1/2 cup;
  • salt, sugar powder, cinnamon, cloves.

This appetizing recipe for a 90-day dietseparate power supply can be changed. If you do not like peaches, you can take other fruits or berries, such as pears or sweet apples. Try also to bake a strudel with pineapple - it will be very tasty! Mix the flour with water and a pinch of salt and knead the dough. Roll out several sheets, allow them to dry. Peaches cut in half, each mat rustled in powdered sugar with pounded cloves. Between halves of peaches put steamed raisins (2-3 pieces each). Lay the peaches along the length of the dough, top up with the butter, roll the roll. Take a little oil, grease the baking sheet, spread the rolls, bake in a preheated oven to 180 degrees. When it cools down, sprinkle with cinnamon and powdered sugar.

Vitamin Day

90 Day Diet Separate Nutrition Reviews

Fruit day - the most delicious, judging by the reviews of the 90-day diet of separate meals - includes:

  • unlimited amount of fruit, preferably fresh;
  • dried fruits, compotes of them, without sugar;
  • 25 g of nuts or seeds;
  • fresh vegetables with a minimum of carbohydrates.

For lunch, you can, for example, eat 200 gfruit puree, drink juice, for dinner - a little nuts, banana, juice or dried fruits. A portion of dinner is better cut twice from lunch. Cook the compote from the dried fruits and drink it. Choose fresh, best fruits for a 90-day diet of separate nutrition. The photo below illustrates the beautiful option of serving. Pamper yourself! Cut them into small cubes and mix with tangerines, divided into slices, add raisins and nuts.

beautifully served fruits

Salad "Exotic"

You will need all the exotic fruits that you can find - 1 piece, lemon or lime.

Cut all the fruit into pieces, tangerine cut into slices, cut the banana with mugs, season with lemon juice, without sugar. Stir and put in a salad bowl.

Cake from dried fruits

You will need:

  • all that you like: white or black raisins without pits, fleshy dried apricots or prunes - 150 g;
  • hazelnuts or cashews, walnuts or hazelnuts - 50 g;
  • 1 tablespoon of honey;
  • coconut shaving for sprinkling.

Very thoroughly wash the dried fruits and soak themin water for 2 hours. Do not dispose of this water. To achieve the best result from a 90-day diet of separate nutrition, you need to drink more, so you can use water from dried fruit in the morning on an empty stomach - it cleans the body very well. Debate raisins with prunes or dried apricots and cut all the dried fruits finely to a homogeneous mass. Use a mortar to open the nuts. Mix all the ingredients, add the honey and transfer the mixture to the cake mold. Let it be high. Keep it in the fridge, and sprinkle with coconut chips all over the surface before serving.


90 day diet of separate nutrition results photo

Look at the results of a 90-day dietSeparate nutrition: photos clearly demonstrate the type of slimming before and after the course. But remember that there is no effective weight loss regimen that guarantees a 100% result, if you are predisposed to fatness. Therefore, if you are naturally hypersthenic, do not torment yourself, just eat right and do not seek the dimensions of an anorexic nymph - in your nature this is not inherent.

Repeat the diet to achieve even betterthe result is possible, but not earlier than 13-15 weeks after the end of the previous course. And that your new body remains with you forever, once a week, eat only one single product to relieve the body (spend a day on curd, kefir, apples or buckwheat). This advice is contained in almost all reviews of the results of the 90-day diet of separate nutrition. You will succeed if you believe in yourself!

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