A flat tummy tuck is the dream of every girl. Unfortunately, even the owners of pretty well-proportioned figures can not always boast of such beauty.
Features and techniques of performing belly massage
The stomach is a rather delicate zone, andTo massage it it is necessary whenever possible accurately to work on fatty adjournment, instead of on internal bodies. Massage of the belly for weight loss at home is performed quite intensively to activate blood flow, and oxygen burns subcutaneous fat, and the skin is tightened, becoming elastic. One more principle: all movements are circular and executed clockwise. Massage is done on an empty stomach, but one hour before the procedure it is recommended to drink water, at least 1 liter.
For this type of massage it is necessary to warm up onsteam bath 3-5 spoons of good honey and dilute it with essential oils (citrus, cypress, cedar, limetovym, rosemary), just 2-3 drops of each. The mixture is applied to the abdomen and rubbed in circular motions, first with the palms, then with the fist. When honey becomes less liquid and changes the shade, you need to do patting manipulations. Between the palm and the skin there will be a vacuum, which leads to elimination of toxins and burning of fats.
Reviews about this form of massage are only positive. It is able to activate the outflow of lymph, remove the slag, tighten the skin and burn fat. Moreover, the "side effect" will also be a reduction or complete disappearance of cellulite. This massage is carried out with the help of vacuum cans or special massagers necessarily using oil.
At home, you can perform a pluckedmassage. It is done in the supine position, so that the stomach and skin on it are relaxed. This area is rubbed with oil or cream with anti-cellulite effect and, grabbing the skin with your fingers, begin to roll and tingle it. So you need to walk a few times in the problem area until the skin becomes red and hot. This condition indicates that the blood flow is activated.
Massage abdomen for weight loss at homewill be more effective if you also apply wraps in parallel. The mixture for this procedure includes many components that can be mixed all at once or in part: honey, coffee, sea salt, blue clay, essential oils with anti-cellulite effect, red pepper, mustard, cinnamon, kelp, and many others. The mixture is applied evenly to problem areas, which are covered with food film and warm clothes. Remember, the key to success is the systematic implementation of procedures, for example, wraps - at least 12 times, and massage - at least 15.