If you dream of a slender body and notwant to exhaust yourself with debilitating diets, then this article is for you. It tells how to properly and nutritionally eat the gifts of the plant world, to lose weight and at the same time feel cheerful and active. Also below is a table of caloric content of vegetables, the energy value of greens, fruits and berries is described.
It turns out that the calorie content of green fruits is the mostthe minimum. This applies to both vegetables and fruits. The first are more useful in losing weight, since they contain a minimum of carbohydrates. As for fruits, the sugars contained in them can lead to fat deposits on your body. The least total of calories contains ordinary greens - dill, parsley, onions, coriander, basil. The same applies to herbs - mint and melissa, which not only without harm to the figure help to make dishes fragrant and delicious, but also dull the feeling of hunger, improve immunity, positively affect the work of the nervous system.
For cooking, use only freshproducts. Part of the fruit in a special container put on the table - they will always be in sight, pushing you to unusual experiments, awakening the imagination and causing to create culinary masterpieces. The other half put in the refrigerator - under the influence of low temperature they last longer, remaining beautiful and externally juicy inside.
|Product||Kcal||Proteins (g)||Fats (g)||Carbohydrates (g)|
Remember that the longest in the intestines digested zucchini and red cabbage. The fastest is the assimilation of tomatoes and, oddly enough, potatoes.
They are very caloric. The highest energy value is olives - 175 calories per 100 grams of this product. Next come eggplant and squash caviar - 148 and 119 respectively, then olives - 115 and tomato paste - 102. The safest polka-dots - 40 kcal, green beans and canned spinach - 16 kcal each. As for sauerkraut and pickled products, they are more useful than canned, but much more harmful for a figure than for ordinary fruits.
Some of them are realfat burners. Firstly, it is grapefruit - it cleans the body of toxins and toxins. In 100 grams of the product - only 35 calories. Eating two fruits of medium size, you not only do not gain weight, but, conversely, you can get rid of a few pounds. Secondly, a more caloric apple (46 calories) will also make you much more slender. Fruit is ideal for unloading days, replacing your favorite harmful sweets. Thirdly, I would like very much to mention the pineapple (48 kcal) useful for the figure, which splits fats perfectly and quenches the feeling of hunger.
Here you will use the above figures -calorie content of vegetables and fruits. The table will help you choose the most useful for the shape. Remember: add juiciness to the dish is not necessary with the help of harmful oil and mayonnaise sauces - make their berry analog. Puree from fruit pulp, mixed with red wine and lemon juice will become a wonderful dressing for salads and other dishes. You can cook pizza from vegetables, where rice sheets serve as a test, and eggplants, zucchini, peppers and mushrooms fill it. Dessert can be made from useful fruits and skim milk - you will get a delicious and fragrant cocktail.